The Journal
Recovery, explained
Sauna science, cold plunge basics, and answers to what you're wondering before you book.
Latest
From the Sauna House journal
July 7, 2026 · 3 min read
Your First Visit to Sauna House: What to Expect
New to Sauna House? Here's exactly what to bring, what happens during your session, and how to make the most of your first visit.
June 15, 2026 · 3 min read
How Cold Plunge Therapy Speeds Up Muscle Recovery
Two to five minutes in cold water sounds simple, but the effect on inflammation, circulation, and recovery time is real. Here's what's happening in your body.
June 1, 2026 · 4 min read
Infrared Sauna vs. Traditional Sauna: What's the Difference?
Traditional saunas heat the air around you. Infrared saunas heat your body directly, at a lower, more comfortable temperature. Here's why that matters.
FAQs
Good to know before you go
Everything you need to know about your visit to Sauna House.
Bring a change of clothes. After your cold plunge, you'll want dry clothes to change into.
A change of clothes and a water bottle to hydrate — we also have a filtered water station on site.
Your reservation is time-sensitive. You'll get whatever time remains in your slot so we don't delay the next guest.
Less than 24 hours' notice: full charge ($29 for Sauna + Cold Plunge, $40 for Massage). More than 24 hours' notice, with or without rescheduling: no fee.
If we have to drain the water or excessive cleaning is required, we charge a $30 cleaning fee.
Research suggests 20–30 minutes in the infrared sauna and 2–5 minutes in the cold plunge — but every session is yours to use as you like.