ELEVATE YOUR RECOVERY NOW

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  • Sauna + Cold Plunges
  • Massage Therapy
  • Recovery Services
  • Studio F.A.Q.
  • More
    • Home
    • Sauna + Cold Plunges
    • Massage Therapy
    • Recovery Services
    • Studio F.A.Q.
  • Home
  • Sauna + Cold Plunges
  • Massage Therapy
  • Recovery Services
  • Studio F.A.Q.

INFRARED SAUNAS

  

Detox + Cleanse: Sweat Out Toxins & Feel Lighter

Flush out impurities, boost circulation, and rejuvenate your body with our Detox + Cleanse treatments. Designed to help you sweat out toxins, this powerful process promotes deep cleansing, reduced bloating, and an overall lighter, more refreshed feeling.

  

 

Muscle Recovery: Soothe Stiffness & Repair Sore Muscles

Relax, recover, and ease muscle soreness with the power of Infrared Sauna Therapy. By penetrating deep into your muscles, infrared heat boosts circulation, reduces inflammation, and accelerates recovery, helping you get back to peak performance faster.

 Infrared Sauna for Muscle Recovery:

🔥 Relieves muscle stiffness & soreness – Deep heat soothes aches and pains
💪 Enhances circulation – Delivers oxygen and nutrients for faster healing
⚡ Speeds up recovery – Reduces inflammation & supports tissue repair
💦 Flushes out toxins – Sweats out lactic acid & metabolic waste
😌 Promotes relaxation – Eases tension and stress for total body relief

Whether you're an athlete, fitness enthusiast, or just dealing with everyday muscle tension, an Infrared Sauna session can help you feel looser, stronger, and more refreshed. Book your session today and recover like a pro!

COLD PLUNGES

Take the plunge into crisp, 35-55°F waters and unlock the power of deliberate cold exposure. Our premium cold plunge revitalizes your body, sharpens your mind, and accelerates recovery—leaving you refreshed, resilient, and ready for more 


 

  • Reduce Inflammation
  • Muscle Recovery
  • Improve Circulation
  • Sharpen Focus
  • Strengthen Immune Response
  • Boost Sleep Quality
  • Manage Pain
  • Releases Endorphin



My Sauna House

214-380-2589

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